Welcome!
You're Meant to Be Here
Raise your hand if
this sounds familiar:
- You have a good life and yet you feel guilty about dreaming of a GREAT life
- You appear confident and successful on the outside but you don’t always feel that way on the inside
- You know you have so much untapped potential within you but there’s something holding you back. And you might not even know what that is
- You are everything to everyone else except for yourself
- You feel like you’re running in place while everyone else is moving forward
- You feel like most days you’re just “going through the motions” of living
- You struggle with perfectionism, people pleasing and maintaining healthy boundaries
- You want more freedom to live life on your terms and not anyone else’s
- You want to create more joy, purpose and meaning in life but don’t know where to start
If you’re like me, you probably nodded reading the list above and thought “gosh, what’s wrong with me??”
FYI: NOTHING is wrong with you
These thoughts and behaviors above are patterns that your brain and nervous system have consciously and unconsciously picked up during your lifetime
Like how adults who grew up in a chaotic environments tend to become overwhelmed by loud noises
Or how people pleasing adults learned as children that making others happy meant safety from criticism or abuse
Or despite having a “good life” on paper, you feel guilty for wanting more because you were taught to sacrifice your needs for the good of others
And maybe you’ve tried ways to feel better or take your mind off things
Perhaps a nice vacation or an expensive shopping trip (hi, 👋 guilty as charged)
It makes you feel good in the moment, but it’s fleeting and gone before you know it
And even though things look good from the outside, for some reason, they don’t feel as good on the inside
The good news?
Everything that is learned can be unlearned
The brain (and therefore you)
CAN change
And I use everything I’ve learned as a doctor and certified integrative coach/hypnotist to help you do just that
[btw if you’re like “how is she in my head right now??”, it’s because I went through all of this myself]
I was painfully shy as a child, constantly bullied for my ethnicity, my nerdiness, and just about everything else under the sun
I got all the awards and accolades and did all the things that I thought would make me happy and successful: Spelling bee and geography bee champs, piano recitals, AP classes, a prestigious college, medical school, you name it
All because I wasn’t sure of WHO I was and WHERE I wanted to go
I was uncertain about myself, so I followed the path that was set out for me, and I’ve had my fair share of learning moments. I constantly worried about other people’s opinions of me, and I hid my true self because I didn’t want to risk being judged, or worse: be discovered as a fraud
Your future self is SO excited to meet you
I'm Ready for More
My session with Kathy was deep, meaningful and AMAZING! Kathy helped me process an extremely difficult situation that I had dealt with all week and couldn’t let go of. She helped me figure out how I would have handled that situation as my higher self and took me through a process where I had an opportunity to see my higher self and see the best version of who I am. I had never done anything like that before and it was incredible! The wealth of knowledge I received from Kathy was phenomenal and I’m SO grateful. She has a natural gift and is going to help so many people!
-Pearl Samuel, MD
Physician
I immediately felt at ease working with Kathy. In just one session, I have changed the approach I have with my workplace. We identified some specific areas that I was struggling with and used metaphors and imagery to decouple some associations I had with some particular situations I encounter at work and this has changed my view of things. I feel peaceful, calm, and rooted.
- Angie
As someone who’s been coached by many excellent physicians, I was excited to be coached by Dr. Zhang. I felt comfortable talking freely with her, and felt that she was actively listening. Her responses were thoughtful, nonjudgmental, and supportive. What stood out in our session was her use of techniques I have not experienced with other coaches (visualization/breath work) which I found relaxing and beneficial. She addressed my limiting beliefs and reminded me to acknowledge how far I’ve come and use that confidence – rather than fear – to move forward. I highly recommend Dr. Zhang to any woman physician who is interested in life coaching and open to exploring different coaching modalities.
-Danielle Manalo, MD
Family Medicine physician, Culinary Coach, Kitchen Creative
Coaching and hypnosis have transformed my life in ways I never could have imagined
It’s the reason why I’m here today to pay it forward
I now coach people just like you who are ready for a change
Who are sick and tired of feeling sick and tired. Who have worked so hard and achieved so much and yet still feel like they’re behind
It took me 8 years on my own to get to the point where I could see that life on my terms could be a reality and not just a daydream
And once I hired a coach, it took me 6 months to make changes I had been trying to do for years
I wish I knew about coaching before I spent all those years trying to figure it out instead of hiring a coach to help me help myself
But it doesn’t have to be that way for you
I’m here to remind you of who you REALLY are
Not the watered-down, cookie-cutter, bland-tasting, half-interested, burnt out and perpetually exhausted version of you
But the full-flavored, vibrant, dynamic, saucy (maybe even spicy 🌶️ ), passionately energetic and beautifully singular version of YOU
After working together with me as your personal coach, you’ll discover the version of you:
- Who knows exactly who you are and what you stand for
- Who feels empowered to take action on the scary decisions you’ve been putting off
- Who has a precise plan to move forward and create the lifestyle you’ve always dreamed of
- Who has the confidence to speak your authentic truth, regardless of what anyone else says
- Who has the mental strength and mindset to deal with any challenges that may arise on the upcoming journey
- Who has a toolbox full of strategies to regulate your own nervous system when you feel stressed, overwhelmed or anxious—in real time
A few examples of what my clients have been able to do:
- Leave toxic work environments and negotiate a 25% pay raise at their next job
- Start their own business and now they work 50% fewer hours and make 6x more money
- Drastically reduced anxiety & stress in response to personal and professional challenges
- Finally able to say “no” to someone who was repeatedly taking advantage of their kindness
- Recovered from burnout and now actively blocks out time for leisure (guilt free!)
What’s
Included:
- 1 on 1 coaching package using customized modalities specifically tailored to how you best receive and process information (duration of work together depends on client’s desired outcomes)
- Option to upgrade and get exclusive access to me in between our calls to tackle challenges and opportunities in real time—no waiting required
- Honest, compassionate & culturally-sensitive guidance from someone who has been in your shoes and knows how to help you take the next steps on your journey
- Integrative, science-based coaching that uses the latest in neuroplasticity research to help you change fast (hypnosis/tapping/neurolinguistic programming, etc)
- Audio recordings of hypnosis meditations/visualizations using your specific situation to help amplify your results between sessions
- Surprising and delightful goodies in your mailbox (because gift-giving is my love language)
Additional
Services:
- Hypnosis
- Speaking
- Career coaching
- Past life regression
- Time management & productivity
- Anxiety/Overwhelm/Stress management
(Please complete the Contact form for more information about additional services)
At this point, if there’s a voice within that’s telling you “this feels right”, then click below to schedule a discovery call with me
We’ll discuss 3 things on the call:
- You’ll share your story and receive feedback and actionable strategies from me so you can feel better immediately
- You’ll learn what it takes to create a plan to help you move forward
- Discover what it takes to execute on that plan with fun and ease
